2/27 چلس ایونیو، پوٹس پوائنٹ، NSW 2011
شروع کرنے سے پہلے، سانس لینے کے لیے ایک لمحہ نکالیں۔ جب شکل دائیں حرکت کرتی ہے تو سانس باہر نکالیں، اور جب شکل بائیں طرف حرکت کرتی ہے تو سانس اندر لیں۔
سانس باہر نکالیں۔
میں خوش آمدید
پراچی ساوانی تھراپی
Understand your emotions
Feel more confident navigating difficult feelings
Break unhelpful patterns
Move beyond the cycles that leave you feeling stuck.
Build fulfilling relationships
Feel more comfortable expressing your needs.
Make sense of the past
Explore experiences that still affect you today.
Be kinder to yourself
Soften self-criticism and build self-compassion.
Live by your values
Make choices that reflect what matters to you.
Understanding Yourself,
Creating Change
I believe therapy is about more than learning strategies to manage difficult moments. It's also about understanding the experiences, emotions, and patterns that have shaped you.
With over eight years of experience supporting people with trauma, anxiety, depression, emotional dysregulation, and relationship difficulties, I bring specialist training alongside a compassionate, collaborative approach.
Together, we can explore what's happening for you, consider how your experiences, relationships and cultural background shape your world, and work towards meaningful changes at a pace that feels right.