In-person therapy in Alfred Cove, Perth | Online therapy Australia-wide
Areas of Expertise
Dialectical Behaviour Therapy (DBT)
DBT focuses on building skills to help you regulate emotions effectively. If impulsive behaviors or intense emotions are impacting your goals or relationships, DBT may be a helpful approach. The "dialectical" part of DBT teaches you to find a balanced, middle ground in your thinking, especially if you often view things in “all-or-nothing” or “black-and-white” terms. It’s about embracing the “and” instead of the “or” to create more flexibility and stability in your life.
Cognitive Behavioural Therapy (CBT)
CBT focuses on understanding how your behaviors and emotions are shaped by your thoughts and underlying beliefs. Together, we’ll work on identifying and changing thought patterns that may no longer serve you. By shifting these thought processes, you’ll be empowered to make meaningful changes in your behaviors, moving steadily toward the life you envision!
Schema Therapy
Schema Therapy helps you uncover deep-rooted patterns of thinking and behavior that often develop from early life experiences and significant moments. These patterns, known as "schemas," can affect your life in unhelpful ways. Together, we’ll explore these schemas and work on tailored strategies to help you create meaningful change and move toward a more fulfilling life.
Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing helps your brain process and heal from distressing or traumatic experiences that may still be affecting you today. These experiences can become "stuck," leading to ongoing emotional distress, unhelpful beliefs, or strong reactions. Together, we'll safely process these memories, helping them feel less overwhelming so you can move forward with greater confidence, calm, and emotional freedom.