૨/૨૭ ચેલિસ એવન્યુ, પોટ્સ પોઈન્ટ, NSW ૨૦૧૧
શરૂ કરતા પહેલા, શ્વાસ લેવા માટે થોડો સમય કાઢો. આકાર જમણી તરફ ખસે ત્યારે શ્વાસ બહાર કાઢો, અને આકાર ડાબી તરફ ખસે ત્યારે શ્વાસ અંદર લો.
શ્વાસ લો શ્વાસ બહાર કાઢો
સ્વાગત છે
પ્રાચી સવાણી થેરાપી
Understand your emotions
Feel more confident navigating difficult feelings
Break unhelpful patterns
Move beyond the cycles that leave you feeling stuck.
Build fulfilling relationships
Feel more comfortable expressing your needs.
Make sense of the past
Explore experiences that still affect you today.
Be kinder to yourself
Soften self-criticism and build self-compassion.
Live by your values
Make choices that reflect what matters to you.
Understanding Yourself,
Creating Change
I believe therapy is about more than learning strategies to manage difficult moments. It's also about understanding the experiences, emotions, and patterns that have shaped you.
With over eight years of experience supporting people with trauma, anxiety, depression, emotional dysregulation, and relationship difficulties, I bring specialist training alongside a compassionate, collaborative approach.
Together, we can explore what's happening for you, consider how your experiences, relationships and cultural background shape your world, and work towards meaningful changes at a pace that feels right.